What Do I need This Summer?
Hi, My name is Saoirse.
I am an avid slow down, spend time in nature, connect with your body and breath and tune into what you truly want out of life. I like to create spaces to help people achieve this. I have a ‘Summer Series of Serenity Events - all in Leinster around Kildare and Wicklow and I if you would like to join, I want to help you pick the one for you
I want to zone out in the evening and sleep well / I am too busy during the day ……
If this sounds like you Yin & Cacao sounds like the one for you. This is an evening zone out, leave your troubles at the door and hopefully they will have disappeared by the time you leave so you won’t even need to collect them. This is 90mins of nothing else but slowing the body and mind down, pausing the world around use, finding a little bit of clarity along the way and leaving feeling calm, rejuvenated and ready for the best nights sleep. Cacao helps you to connect to your heart and let go off the world around you, it can bring up gratitude and it can also help you to let go of any emotional blockages, which in it’s self - both help to feel lighter and calmer. For these evening events we will be using a specific dose of cacao that is tailored for the evening, it will help your body calm down, your mind enter a peaceful state and mixing this with Yin Yoga - a slow and beautiful form of yoga, that is mostly mat based and focuses on realeasing stress in the body and creating space within ….. allowing you to float into bed.
You can join us on Sunday 26th July or Wednesday 19th of August 7pm - 8.30pm in An Lár, Dunlavin, West Wicklow - just on the Wicklow Kildare Boarder.
I Want To Manifest / I Have A Dream / I Want To Focus On The Future ME!
If you are looking to focus on your goals, your dreams and the future YOU and would like a day dedicated to this, curated in ways to allow you to acknowledge where you are now, find the gratitude for everything you already have, whilst then focusing towards your future, with specific workshops dedicated on helping you move towards and achieve this. Whilst it would be so nice if we could just create a vision board and then everything falls into place after we look at it a few times, that’s just now how the world works, we have to put work in. The journey is part of the final product …. right 🤪 Because we are all aiming for greatness we are holding this full day retreat / workshop in Anam Kara in the Wicklow Mountains - a beautiful retreat centre on the private grounds of Glendalough House Estate in the Fernery with stunning views out into the mountains and forests around us. After all our work (Manifestation Workshops, Intention Led Yoga and Manifestation Visualisation meditations). we have the optional premium add on to enhance your day witha. seasonal nourishing lunch and rejeuvanting time in the serene spa area with the outdoor wood fired saunas and cold-punge pool. If this sounds like uou join us for The Manifestation Experience on Saturday the 8th July - The date is significant as it is taking place on Lions Gate Portal, which is the most significant day of the year to focus on what you want to Manifest 8:8 .. 26 (2&6=8). This is an all day event from 10am - 3pm
I WANT TO CONNECT WITH NATURE / I WANT TO FEEL STRONG / I WANT ADVENTURE & ZEN
I can’t sit still, I want to move, but also I want to slow down, I want to be inside but I also want to be outside, I want to learn and I want to be surrounded by natures natural beauty this is for you! On elf our most popular experiences and possibly my absolute favourite retreat to hold is Glow In Glendalough. This is a day like no other. We go on a nature immersed mindful walk through the Valley of Glendalough - a place steeped in natural beauty, in interesting history and holds a healing energy. The walk we do is 7km (suitable for all levels) on a quieter lesser known route. We have plenty of stops along the way to observe nature and to take time for mindful moments to go within. We finish with an optional wild dip in Glendalough Upper Lake - I highly encourage everyone to get in, even if its only a quick dip to the hips, it’s a surreal feeling in the lake taking in the beauty of the valley around us. After this we retreat inwards to the Glendalough Sanctuary, where we will slow down even more with a cacao ceremony, slow flow yoga and a rejuvenating meditaion. I like to think of it as when we are outside, we are active, physical, enjoying chats with like minded people and then we retreat inwards - both outwardly and internally, as we are retreating back inwards to ourselves. taking time to connect back and pause. I do this retreat almost monthly as every month nature has something different to offer us. People have returned this retreat again and again as it is a little mid season / inner pause and I have had people return to say their life changed after joining this the first time - “things just got better”. Join us on Saturday 15th August 9.30am - 3pm for Glow in Glendalough
SUMMER WAS WILD AND NOW ITS BACK TO REALITY - HELP!!! A HALF DAY PAUSE / I’M A MOM AND I NEED A BREAK
The Space Between. Summer is over, it flew by and I never got a chance to slow down and now it’s straight back to reality of work and/or school! Don’t worry I have got your covered, enter The Space Between. A wonderful few hours to restore, recoup and rebalance yourself. We will indulge in a grounding mindful walk in The Meditation Gardens of SoEarth Projects (an organic farm in Kildare, only 10 minutes from Naas and 15 minutes from the Red Cow Roundabout in Dublin), retreating inwards to retreat into ourselves with a centring cacao ceremony and slow flow yoga, finishing with a rejuvenating mediation to leave feeling restored, rebalanced and re-couped! There are two options if you would like to join, our morning session is from 10am - 1pm and our afternoon session is from 2pm - 5pm - the morning session is half booked already.
I am really looking forward to welcoming you to each of these events. As you Can see, each is different, each is there for different individual needs and catered towards helping you gain the summer serenity that you need. If you have any questions or you’er still unsure of what you should join send me a message and I will help you choose.
Have a lovely day
x
Saoirse