Autumn Alchemy

A peaceful autumn afternoon in the heart of the Wicklow Mountains

Join us for a beautiful afternoon of nature, movement, breathwork, ceremonial cacao and relaxation at Anam Kara Wellness, set within the beautiful Glendalough House Estate.

Autumn Alchemy is designed to help you step away from the noise of everyday life, slow things down and spend an afternoon immersed in nature and the peaceful surroundings of the estate.

You’ll be guided through an autumn experience combining a woodland stroll, gentle yoga, ceremonial cacao, breathwork, meditation and time to simply pause, with the option to continue your retreat with a wood-fired sauna, cold plunge and nourishing seasonal meal.

This is an afternoon to slow down, let go, breathe deeply and enjoy the simple pleasure of being surrounded by nature.

The Experience

We’ll begin together before heading out for a gentle afternoon stroll through the woodland trails and grounds of the Glendalough House Estate. We’ll slow the pace, take in our surroundings and spend some time away from screens, schedules and the usual rush of everyday life.

Back at Anam Kara, we’ll gather over ceremonial cacao and explore the autumn theme of letting go, before moving into a gentle, autumn-inspired yoga practice to release tension from the body and settle the mind.

Breathwork and guided meditation will bring the afternoon to a peaceful close, leaving time to pause and enjoy the calm of the surroundings before we finish together with a closing reflection.

For those choosing the extended experience, the retreat continues with Anam Kara’s beautiful wood-fired sauna and optional cold plunge, followed by a nourishing seasonal meal shared together.

Expect an afternoon of nature, gentle movement, cacao, quiet moments and good company, all surrounded by the beauty of the Wicklow Mountains.

Your Retreat Includes

• Opening circle
• Afternoon woodland stroll & nature immersion
• Ceremonial cacao & seasonal intention setting
• Autumn-inspired gentle yoga
• Guided breathwork
• Meditation & closing reflection

Optional Premium Experience

Enhance your retreat with:

• Wood-fired woodland sauna
• Optional cold plunge
• Nourishing seasonal meal in beautiful surroundings

This extended experience gives you more time to enjoy Anam Kara — moving from the calm of the retreat into the heat of the sauna, an optional cold plunge and then sitting down together for a nourishing seasonal meal.

Our Seasonal Serenity Retreats are centred around reconnecting with yourself, nature and mindful movement.

For this special Autumn Alchemy experience, guests will also have the option to enjoy Anam Kara’s wood-fired sauna and cold plunge facilities, followed by a nourishing seasonal meal.

After the afternoon retreat, you’ll have time to relax in the sauna, take an optional cold plunge and then gather around the table for seasonal food and good company - a beautiful way to finish an autumn afternoon in the Wicklow Mountains.

The Details

Date: Saturday 24th October
Time: 2pm - 5pm / 7pm
Location: Anam Kara Wellness, Glendalough House Estate, Wicklow
€50 – €95, depending on your chosen experience

This Day Is For You If

• You’d love an afternoon away from the usual rush of everyday life
• You love being outdoors and surrounded by nature
• You want to slow down and quieten a busy mind
• You enjoy gentle yoga, breathwork and meditation
• You like the idea of marking autumn with a little time to pause and let go
• You’d love to experience cacao, woodland, movement and relaxation in one beautiful setting
• You’d like the option of sauna, cold plunge and a nourishing seasonal meal to finish the day

Leave Feeling:

Calmer in your body.
Quieter in your mind.
More present.
More connected to yourself and nature.

Book Your Place

Spaces are limited for this autumn experience.

Reserve your place below and choose the experience that feels right for you.